🇬🇧 Sauna User Guide

Sauna - important quality of Finnish homes is close to the hearts of Hiisi homies. Which is why you shouldn’t be surprized if you see the CEO & CMO of Hiisi Homes enjoying sauna on their music videos; https://www.youtube.com/watch?v=k3AKNhGwYOA & https://www.youtube.com/watch?v=UX6Dm3w4ahM.

Here you will find instuctions how to use the most common type of stove in Finnish saunas and some tips for the best sauna experience in Hiisi.

How to use the sauna?

Most sauna stoves have two controls: a timer and a temperature control. Set the temperature to your liking. Set the timer from 1 to 4. If you set the timer for more than 4 hours, it means that the sauna will not start heating immediately. If you set the timer to 5, the sauna will start heating after one hour and will heat up for 4 hours before turning off. Always remember to turn off both controls when you are finished.

If you are using a guest sauna or a communal sauna in Hiisi Hotel or Home, you do not have to worry about using the stove as the sauna will be heated and ready for you during sauna shifts. https://hiisihomes.atlassian.net/wiki/spaces/hiisihelp/pages/2420506692

Guest Sauna in Hiisi Hotel Lohja

Sauna experience

Follow these steps to fully enjoy your sauna experience in Hiisi.

Dress appropriately: go naked or wrap yourself in a towel. Also, bring a towel to sit on in the sauna.
Wash before entering: It is customary to thoroughly wash yourself before entering the sauna. Use the shower to remove sweat and dirt from your body.
Enter the sauna: When the sauna is warm (70-100°C), step inside. You will find a bench or platforms where you can sit or lie down. Saunas typically have benches at different heights, so choose the most comfortable one for you.
Throw löyly: Use a ladle and a sauna cup to throw löyly. throw water onto the sauna stones. This creates steam and increases the temperature inside the sauna.
Relax and enjoy: The purpose of the sauna is to relax and enjoy the heat. You can sit or lie down in the sauna and let the warmth relax your muscles and mind.
Cool down and repeat: When you are done with the sauna, step out and cool down. You can take a shower or, if available, take a dip in a snow pile. Repeat the sauna and cooling process as desired.
Stay hydrated: Remember to drink enough water during the sauna session. Sauna can cause sweating, and it is important to stay hydrated.
Respect other sauna-goers: If you are sharing the sauna with others, respect their privacy and peace. Keep your voice low and be polite.